Body Works

۰۶ اسف

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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[dt_sc_team_one name=”Thoms Park” role=”Muscle Building Instructor” image=”http://wedesignthemes.com/themes/dummy-fitness/wp-content/uploads/2015/02/team3.jpg” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /]

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Martial Arts

۰۶ اسف

← Back to timetable

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

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Class Trainers

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Robert Bandana

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • MMA Trainer

Power Fitness

۰۶ اسف

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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[dt_section_title tag=”h5″ text=”Mark Moreau” /]

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder

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[dt_section_title tag=”h5″ text=”Trevor Smith” /]

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  • ۲۸
  • ۱۷۵-۱۸۰ pounds
  • ۵'۱۳'
  • Fitness Trainer

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CrossFit

۰۶ اسف

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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[dt_section_title tag=”h5″ text=”Kevin Nomak” /]

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder

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Boxing

۰۶ اسف

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Zumba

۰۶ اسف

← Back to timetable

Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
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Class Trainers

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Emma Brown

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder

Body Building

۰۶ اسف

← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
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Class Trainers

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Kevin Nomak

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder

Open Gym

۰۶ اسف

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder


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Cardio Fitness

۰۵ اسف

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
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  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • ۳۴
  • ۱۸۵-۱۹۰ pounds
  • ۵'۱۱'
  • Co-Founder
trainer_2

Trevor Smith

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  • ۲۸
  • ۱۷۵-۱۸۰ pounds
  • ۵'۱۳'
  • Cardio Trainer
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