Due to the warming of the summer, one of the best hobbies and water sports for children is swimming. Experts believe that the children are more brave: they work without worrying about the consequences of their work, so if they have a little fear of water, they will easily overcome it and absorb it with water, while for that Fear of water if it is not thought of as a child; in adulthood, it will be far more difficult to overcome.
Sports experts also argue that children are more talented in learning to swim, as most of their learning is unconscious, and they are eliminated by continuous exercises and their opportunities are greatly improved.
Smooth swimming exercises will strengthen the limbs and muscles, especially the leg muscles and help the baby develop the skeletal development. Children's respiration can also be provided as the swimming pool increases the volume of the lungs.
Swim contributes to the weight balance and is therefore suitable for overweight children who are bored with exercises like walking, but are forced to lose weight.
On the other hand, swimming sports can also affect the growing self-esteem and individual autonomy of children.
Swimming is recommended to children as a group because the research shows that children who practice swimming exercises group work together as well as help with the same type, and these motivations contribute to the spirit of self-esteem It becomes.
When a child swims in the water, it takes a goal for itself Target Although it comes to the eyes of the tiny parents, it teaches children to live in life Target And try to get there.
The important thing is that you should not force the child to go in water, but he should give him time to gradually reconcile with water. If the child is afraid of water, the parents should familiarize themselves with the water in the bathtub or under the shower so that the water is favorable and lovely to him.
Outdoor pool or indoor?
Outdoor pools are a good choice because of exposure to sunlight and sun-sanitizing properties, but it's important to take care of sunburn caused by exposure to sunlight.
The delicate and sensitive skin of children should not be exposed to direct sunlight over a long period of time. Therefore, children should not be exposed to the sun for more than 15 minutes in order to avoid the dangers of sunburn.
The most important thing about open ponds is that it is not suitable for children during the months of July and August and between 10:00 am and 2:00 pm.
Indoor pools, on the other hand, increase the risk of exacerbation of asthma in infected children, due to chlorine in these pools. Parents should be more careful when using children with asthma.
What age is suitable for swimming?
The real question of parents about swimming sports is the exact age of the child's education. Suitable age for swimming instruction in children is usually 4 years old. The reason for this is the child's and his limbs.
At this age, she has the mental and physical fitness to train. In fact, the child's motion status is such that it finds the potential for swimming training.
It is better to find the child before the age of four with the parent and do not force it into force because in the face of water, there are dangers such as drowning in the children, and therefore the parents should take care of this. Provide adequate safety for the baby while swimming.
Swim in the sea
Waterfalls in the seas also cause swimmers pollution. This depends on the concentration of contaminated material in the sea, especially in the South Sea, which is also contaminated with petroleum products.
If the concentration of these substances is low, it usually does not cause a lot of problems. But if the concentration of contaminated sea water is high, both inhaling water and entering it can cause significant pulmonary damage. Therefore, it is not true that, as the sea water has salt and salt disinfection It does not infect swimmers.
Contamination in the sea depends on the sensitivity of the individual or the child. Some infectious diseases may infect some people and do not infect others.
In areas where large numbers of people are swimming, many people may not have good health and contaminate water. While swimming in the sea with proper principles and the child is not allowed to drop his head deep into the water and bath properly after swimming, he will not have much trouble.
When your child is playing close to the beach, he will wear his vest for proper salvation. Floating vests, tubes and wind braids are good tools for preventing child drowning.
Use of swimming accessories for children
It should be light, short and stick to the body, should not hold water, the standard swim is without a pocket.
It is a swimming requirement that increases the confidence and comfort of the swimmer in the water, the swimmer sees his limbs in the water and has a better control over their movement in the water. Therefore, most professional instructors use it for compulsory students.
Swimming goggles should be comfortable on your face. Put glasses on your eyes without using cups, then you should squeeze a little and do not drop the glasses from your face. Never touch the inner surface of the glasses lens, as the Anti Fogg will disappear.
The chlorine in pool water causes irritation and redness of the eye, and the use of swimming glasses is essential to prevent damage to the eye. Redness and inflammation of the eye after leaving the pool are signs of damage to the eye and swimming in the pool should be used. Swimming pool water will irritate the eyes and will become problematic in the long run for the health of the eye.
It is recommended for those who are likely to have an ear infection, but it is not compulsory. If the child has a history of earache, you should be careful when listening to the ear and this baby should dry his ear immediately after swimming.
If the child has a history of bronchitis or earache, she should be more cautious in swimming. This baby should not dive in water. The use of a nosepiece is also necessary for him, because the pins prevent the possible entry of water through the nasal passages into his sinuses and their possible stimulation.
Swimming ring یا Swimming swing:
One of the most sought after equipment is the swimming ring. The swimming loop is more commonly used for children and beginner swimmers. The important thing about a swimming loop is its proper size for the baby's body. The swimming ring should be fitted to the person's body, in order to keep him in training. Swimming rings are considered in size for different ages.
Swimming vest is used as a helping hand for children. In fact, its use is similar to swim safety rings or tubes, with the difference that the child has more freedom when using the vest.
Encourage children with music
Children need to be motivated to continue any way. These days listening to music is one of the most important hobbies for children and even adults. Now if children can listen to music while doing hard exercises and learning sports that need to have the will and repeat and practice it, it's easier to keep track of them. There are many waterproof mp3 players with a lot of variations in the Iranian market. Spend little money and encourage your child to continue learning.
Swim instruction for children
Learn to swim in the water and never learn to swim before watering down, here are the basics you need to swim:
1. Overcome fear and drowning yourself and think of swimming pleasure. The fact is that the density of the human body in the case of air in the lungs is less than water and the human body remains on the water, but despite the fear and stress, the person starts to kick and, due to fear of his lungs He drains from the air, then the body's density increases and falls under water.
To prove this, lie on the water and keep your face out of the water, always try to keep some air in your lungs. If you breathe air out, immediately enter the new air into your lungs.
With this you will see that you can sleep for a long time and enjoy the float.
Interest in water and enjoying swimming is more than 50 percent of swimming.
Medium Medium / Timed Layout:
Take time and let your child swim around the pool length / width. Swimming is the most beneficial exercise for the cardiovascular system. It may not be interesting to have time-consuming bathing for children, but if you take it as a match, you can fully absorb it. You can compare the time of the day with the previous day and see if it has any progress. Do this for a week and then increase it in two rounds. You can add up to one week each week
Be creative with blue kids and have a hunting competition in the pool. There are many toys that float on the water, and some also fall into the water. Without letting your child know that he has thrown 10 toys in the pool, then tell him to put them together and watch his efforts to collect the toys. By doing so, it's good to do and enjoy it. You can continue this game for about half an hour.
Doing any exercise in water is a great exercise. You can throw up the exercise and then re-raise the ball or take a few tournament.
If you want to compete, you will need two tours. Any team that earns more points wins. If you do this exercise for 30 minutes, it will be enough for one day.
You can create a fun sport in the pool with several races. Teach children to jump in the pool, collect a few rings, dive from the middle of the tube and swim from your feet. The first person to go through all these steps and reach the other end of the pool is the winner.
Another type of water sports can be to drop an indoor duck in the pool to see which of the kids can quickly save the dummy and cross all obstacles. You can even have kids swim on a multi-meter inflatable boat. There are many multiplayer races you can use. Just look around and use the things you have.
"Produced in the title Top Electronic Technique Magazine"